CLASSES
CLASSES DONE DIFFERENTLY.
If rooms packed with people, worn out equipment and an instructor who yells at you over loud music isn’t your vibe - then our classes will be.
We offer an accessible and comfortable environment, with a strong focus on education, and workouts that are easy to follow but still push you and get results.
We guarantee 1-2-1 support from our coaches, adding value to your workout, and reducing the risk of injury.
Our classes vary in their intensities, but they are all suitable for all levels of fitness, and our instructors will adapt to suit your needs.
We prioritise good vibes and safe spaces. So, no cliques, no intimidation, and however you show up, you’ll be welcomed and supported.
Scroll down to view the full timetable.
PRIVATE STUDIO
HIGH-QUALITY COACHING
ND FRIENDLY
EDUCATION-FOCUSED
MAX 10 PEOPLE PER CLASS
RE-ENGAGE WITH RAE
TUES 7PM
LOW/MEDIUM INTENSITY, NO IMPACT
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DESIGNED AND DELIVERED BY OUR HEAD COACH, RAE.
THESE SESSIONS TEACH YOU TO TAP INTO YOUR DEEP CORE MUSCLES.
WHICH ARE THE FOUNDATION FOR ALL OTHER EXERCISES & ESSENTIAL FOR DAY-TO-DAY MOVEMENT.
WE REPLICATE FUNCTIONAL MOVEMENTS - THINK SQUATS & DEADLIFTS AS WELL AS DIFFERENT VARIATIONS OF PLANKS TO IMPROVE CORE STRENGTH & STABILITY.
USING ONLY BODYWEIGHT & RESISTANCE BANDS.
BOXFIT WITH RAE
WEDS 7PM
MEDIUM/HIGH INTENSITY, LOW IMPACT
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BOXING SESSIONS DELIVERED BY OUR HEAD COACH, RAE.
COMBINING BOXING TECHNIQUES AND CONDITIONING TO LEARN NEW SKILLS AND IMPROVE YOUR FITNESS, MOBILITY AND ABILITY TO DRIVE POWER FROM YOUR HIP.
EXPECT PADWORK, BAGWORK, SHADOW BOXING, AND BODYWEIGHT EXERCISES.
THE VIBES ARE WELCOMING & INCLUSIVE.
STRENGTH WITH RAE
THURS 6PM
MEDIUM INTENSITY, NO IMPACT
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THIS IS A BEGINNER-FRIENDLY WEIGHT LIFTING CLASS FOR THE GIRLS, GAYS & THEYS.
MAKE NEW PALS & WORKOUT IN A SAFE, INCLUSIVE SPACE.
MAXIMUM 10 PARTICIPANTS.
TRANSFORM WITH RAE
THURS 7PM
MEDIUM INTENSITY, NO IMPACT
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CO-CREATED WITH TRANS MEN, TRANSFORM SESSIONS ARE DESIGNED TO BUILD A MASCULINE / ANDROGYNOUS PHYSIQUE. THROUGH A BLEND OF EXERCISE & EDUCATION, YOU WILL LEARN WHAT YOU ARE DOING & WHY.
BUILD HABITS THAT YOU CAN APPLY TO YOUR OWN TRAINING, IN ORDER TO WORKOUT MORE EFFECTIVELY & CONFIDENTLY.
CO-CREATE A PROGRAMME THAT IS INDIVIDUALISED & MOVE YOUR BODY IN WAYS THAT FEEL GOOD TO YOU.
VIEW THE FULL TIMETABLE
AND BOOK IN
PRICES & PASSES
4 SESSION CLASS PASS
£36
Valid for 2 months
8 SESSION CLASS PASS
£72
Valid for 3 months
12 SESSION CLASS PASS
£108
Valid for 3 months
FREQUENTLY ASKED QUESTIONS
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Yes!
All levels are welcome in our classes, and you can speak to the instructor if you have any questions, or need adaptations.
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Your first class is on us!
Just email us, or DM us on Instagram to let us know you’re interested and we’ll send you a code.
After that, it’s £10 per class pay as you go.
You can get a 4 session class pass for £36 or an 8 session class pass for £72 or a 12 session pass for £108.
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We have a maximum of 10 places per class, plus the coach.
This means that any class you attend will be small enough to get 121 support with the coach.
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Just yourself!
We have all the mats and equipment you will need for your class.
However, if you wish to bring your own mat, you’re more than welcome to.
The only other thing we’d recommend bringing is a bottle of water to make sure you stay hydrated.
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As long as you can move around safely, you can wear whatever you’re comfortable in.
We welcome baggy tshirts and sweatpants, sports bras and short-shorts and everything in between!
For some classes you may need to take your shoes off, so please do wear socks if you’re not comfortable being barefoot.
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We do!
You can change or cancel your class booking up to 24 hours before the class time starts.
If you cancel before the 24 hour period, your card will be automatically refunded within 2-7 working days.
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Just scroll down, pick the class you want and book in!
PERSONAL TRAINING
ABOUT US
