CLASSES

CLASSES DONE DIFFERENTLY.

If rooms packed with people, worn out equipment and an instructor who yells at you over loud music isn’t your vibe - then our classes will be.

We offer an accessible and comfortable environment, with a strong focus on education, and workouts that are easy to follow but still push you and get results.

We guarantee 1-2-1 support from our instructors, adding value to your workout, and reducing the risk of injury.

Our classes vary in their intensities, but they are all suitable for all levels of fitness, and our instructors will adapt to suit your needs.

We prioritise good vibes and safe spaces. So, no cliques, no intimidation, and however you show up, you’ll be welcomed and supported.

INCLUSIVE STUDIO

HIGH-QUALITY TEACHING

FRIENDLY VIBES

EDUCATION-FOCUSED

MAX 10 PEOPLE PER CLASS

PROTECT THE DOLLS WITH RAE

TUES 7PM

MEDIUM INTENSITY

  • DESIGNED AND DELIVERED BY OUR HEAD COACH, RAE.

    LEARN SKILLS THAT WILL HELP YOU PROTECT YOURSELF IN REAL-WORLD SITUATIONS INCLUDING STRIKING, BLOCKING & ESCAPING FROM HOLDS OR GRABS.

    AS WELL AS HOW TO RECOGNISE THREATS AND AVOID OR DE-ESCALATE CONFLICT BY MAINTAINING COMPOSURE UNDER PRESSURE.

    WE COMBINE ALL OF THIS TO BUILD YOUR CONFIDENGE & FEEL SAFER IN YOUR DAY TO DAY LIFE.

    MAKING SURE YOU FEEL SAFE & COMFORTABLE IN YOUR BODY, IS INTEGRAL TO WHAT WE DO.

    IF YOU’RE TRANS OR NB THESE CLASSES ARE BUILT FOR YOU.

TRANSform WITH RAE

THURS 7PM

MEDIUM INTENSITY

  • TRANSFORM SESSIONS ARE DESIGNED TO BUILD A MASCULINE / ANDROGYNOUS PHYSIQUE. THROUGH A BLEND OF EXERCISE & EDUCATION, YOU WILL LEARN WHAT YOU ARE DOING & WHY.

    BUILD HABITS THAT YOU CAN APPLY TO YOUR OWN TRAINING, IN ORDER TO WORKOUT MORE EFFECTIVELY & CONFIDENTLY.

    CO-CREATE A PROGRAMME THAT IS INDIVIDUALISED & MOVE YOUR BODY IN WAYS THAT FEEL GOOD TO YOU.

PRICES & PASSES

PAY AS YOU GO

£7.50 per class

Your first class is free!

Just drop us an email

4 SESSION CLASS PASS

£24

Works out at £6 per class

Valid for 2 months

8 SESSION CLASS PASS

£48

Works out at £6 per class

Valid for 3 months

VIEW THE FULL TIMETABLE
AND BOOK IN

  • ASHLEIGH EDWARDS

    YOGA TEACHER

  • MONICA LORUSSO

    PILATES TEACHER

  • DEBRAH COWLEY

    YOGA TEACHER

FREQUENTLY ASKED QUESTIONS

  • Yes!

    All levels are welcome in our classes, and you can speak to the instructor if you have any questions, or need adaptations.

  • Your first class is on us!

    Just email us, or DM us on Instagram to let us know you’re interested and we’ll send you a code.

    After that, it’s £15 per class pay as you go.

    You can get a 4 session class pass for £50 or an 8 session class pass for £80.

  • Yes, we do!

    4 session class pass: £50 (£12.50 per class)

    8 session class pass: £80 (£10 per class)

  • We have a maximum of 6 places per class, plus the instructor.

    This means that any class you attend will be small enough to get 121 support with the instructor.

  • Just yourself!

    We have all the mats and equipment you will need for your class.

    However, if you wish to bring your own mat, you’re more than welcome to.

    The only other thing we’d recommend bringing is a bottle of water to make sure you stay hydrated.

  • As long as you can move around safely, you can wear whatever you’re comfortable in.

    We welcome baggy tshirts and sweatpants, sports bras and short-shorts and everything in between!

    For some classes you may need to take your shoes off, so please do wear socks if you’re not comfortable being barefoot.

  • We do!

    You can change or cancel your class booking up to 24 hours before the class time starts.

    If you cancel before the 24 hour period, your card will be automatically refunded within 2-7 working days.

  • Just scroll down, pick the class you want and book in!

PERSONAL TRAINING

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