CLASSES

CLASSES DONE DIFFERENTLY.

If packed rooms, worn out equipment and an instructor yelling at you over loud music isn’t your vibe - then The Alternative classes will be.

We offer a comfortable environment, lighting options to suit your preference, your own music choices, and we are very neurodiverse friendly.

We have a strong focus on education, and workouts that are easy to follow but still push you and get results.

We guarantee one to one support from our coaches, adding value to your workout, and reducing the risk of injury.

Our classes vary in their intensities, but are all suitable for any fitness level, and our coaches will offer adaptations to suit your needs.

We prioritise good vibes and safe spaces. So, no cliques, no intimidation, and however you show up, you’ll be welcomed and supported.

We are currently running a reduced timetable. Thank you for your patience :)

THURS 6PM

MEDIUM INTENSITY, NO IMPACT

THIS IS A BEGINNER-FRIENDLY WEIGHT LIFTING CLASS FOR THE GIRLS, GAYS & THEYS.
MAKE NEW PALS & WORKOUT IN A SAFE, INCLUSIVE SPACE.
MAXIMUM 10 PARTICIPANTS.

£36

Valid for 2 months

£72

Valid for 3 months

£108

Valid for 3 months

Yes!
All levels are welcome in our classes, and you can speak to the instructor if you have any questions, or need adaptations.
Your first class is on us!
Just email us, or DM us on Instagram to let us know you’re interested and we’ll send you a code.
After that, it’s £10 per class pay as you go.
You can get a 4 session class pass for £36 or an 8 session class pass for £72 or a 12 session pass for £108.
Yes, we do!
4 session class pass: £36
8 session class pass: £72
12 session class pass: £108
We have a maximum of 10 places per class, plus the coach.
This means that any class you attend will be small enough to get 121 support with the coach.

Just yourself!
We have all the mats and equipment you will need for your class.
However, if you wish to bring your own mat, you’re more than welcome to.
The only other thing we’d recommend bringing is a bottle of water to make sure you stay hydrated.
As long as you can move around safely, you can wear whatever you’re comfortable in.
We welcome baggy tshirts and sweatpants, sports bras and short-shorts and everything in between!
For some classes you may need to take your shoes off, so please do wear socks if you’re not comfortable being barefoot.
We do!
You can change or cancel your class booking up to 24 hours before the class time starts.
If you cancel before the 24 hour period, your card will be automatically refunded within 2-7 working days.
Just scroll down, pick the class you want and book in!