COURSES & WORKSHOPS
FOCUSING ON WHAT MATTERS TO YOU
If you like structured, tailored programmes in small groups, this is for you.
Our courses are designed around a specific topic or area to focus on over a number of weeks.
They’re delivered in-house, in small groups, so you will be on the journey with likeminded people who share your goals.
For all our courses, we guarantee 121 support, which meets you where you’re at, tailors elements to suit your needs and ensures you are comfortable with the programme.
TRANSFORM
FITNESS FOR MASC BODIES
Paige is a Certified Menstrual Practitioner, Level 2 Personal Trainer, and Holistic Therapist.
She takes a therapeutic approach to physical training, focusing on somatic release and supporting clients to follow their intuition.
Paige also delivers cycle-integrated programs, which are tailored to client’s individual period cycles, allowing them to be in tune with their bodies and address issues such as bloating, pain and fatigue.
She draws on her personal experience of Endometriosis, mental health, and the challenges of caring for yourself in a busy, masculine-dominated culture.
WOMEN’S BOXING
EMPOWERING YOU THROUGH STRENGTH AND SKILL
Whether you're looking to get fit, learn self-defence, or just try something new, this course is designed to introduce you to the basics of boxing in a supportive environment.
More than just a sport, boxing is a powerful and playful way to build confidence, mental resilience, and physical strength. We’ll teach you fundamental techniques including footwork, punches and defensive moves.
You’ll be guided every step on the way, with no judgement or expectations – just support and care as you develop the skills at your own pace.
This course is open to anybody who identifies as a woman, and we work affirmatively with the Trans community.
SOUND GOOD?
FREQUENTLY ASKED QUESTIONS
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Yes. We have a limited number of online sessions available for Menstrual Coaching.
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It depends which Program you want. You can find all the information on Menstrual Program costs here.
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Being on hormonal contraception is not a problem. We can work with you whether you are looking to stay on your contraception, or rebalance your cycle when coming off it.
We can also support you in preparing your cycle in advance of conceiving. However, we do not offer natural conception or fertility services.
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Yes. We can support in regulating your cycle and healing after miscarriage or abortion.
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Love the commitment! Learn about Personal Training with Paige here.
If you want a combined programme, just fill in our form here and let us know.
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Of course you can! Everyone's journey and needs are different. Whether you're having hormonal treatments, or have had / are planning on having surgery, we can support you.
