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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world.
Members Only Discounts
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world.
1-1 Sessions
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world.
What’s included?
Take a minute to write an introduction that is short, sweet, and to the point. If you sell something, use this space to describe it in detail and tell us why we should make a purchase. Tap into your creativity. You’ve got this.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
RE-ENGAGE WITH RAE
TUES 6.15pm
MEDIUM INTENSITY
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Designed and taught by our Co-Founder and Head Coach, Rae.
Re-Engage is a 45-minute class that teaches you how to tap into your deep core muscles. These muscles are the foundation of all other exercise and essential for day-to-day movement.
It involves functional exercises – think squats, deadlifts and planks using your body weight and resistance bands.
You’ll leave feeling balanced, and aligned.
FEEL GOOD PILATES WITH RAE
MON 9.15am / SAT 11.15am
MEDIUM INTENSITY
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Start your week with 45 minutes of good vibe music and movement to wake up your muscles.
This session includes a mobility warm-up to get your blood pumping, followed by flow-style movements,.
You’ll leave feeling ready to take on the week!
MORNING HATHA YOGA
THURS 9.15am / WITH DEBS
LIGHT INTENSITY
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This 1-hour Hatha Yoga class, with Rooted Soul Yoga, is a blend of traditional postures, mindful breathing, and calming meditations, designed to help you build strength, focus a busy mind and balance your nervous system.
Expect a welcoming community, each individual on their own unique journey, with their own unique body.
YOGALATES WITH RAE
WEDS 6.15pm
LIGHT-MEDIUM INTENSITY
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A 45-minute completely mat-based class, taught by our Co-Founder and Head Coach, Rae.
An inspired mix of Yoga and Pilates, this class includes deep yoga stretches, combined with the essential core exercises of Pilates.
It helps to relieve stress and improve balance, whilst stretching and strengthening your muscles.
MAT PILATES
MON 6.15pm / WITH MONICA
MEDIUM-HIGH INTENSITY
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This 45-minute Mat Pilates class will get your blood pumping and is taught by Monica, a Pilates specialist.
It focuses on controlled movements and learning to use the breath and your body weight as resistance to strengthen a variety of muscles.
You’ll leave feeling worked out, but don’t worry - beginners are very much welcome and will be supported throughout!
MOONLIT HATHA YOGA
THURS 6.30pm / WITH ASHLEIGH
LIGHT INTENSITY
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Everyone’s favourite chilled class, lasting 1.5 hours
Upcoming events
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Session 1
10.21 7:00-8:00PM
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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Session 2
10.21 7:00-8:00PM
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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Session 3
10.21 7:00-8:00PM
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
PAY AS YOU GO
£15 per class
Your first class is free!
Just drop us an email
PRICES & PASSES
4 SESSION CLASS PASS
£50
Works out at £12.50 per class
Valid for 3 months
8 SESSION CLASS PASS
£80
Works out at £10 per class
Valid for 3 months
FAQs
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
-
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.