WHAT IS IT?
Menstrual Coaching is a specialist area of health and wellness coaching which focuses on helping you understand, embrace and optimise your menstrual cycle.
Westernised medical care often ignores, minimises and shuts down the role that the menstrual cycle plays in our overall health, energy levels, mood, work, relationships and more. We’ve lost our connection to practices which treat our cycle as a priority.
Through Menstrual Coaching, you’ll learn to understand your body and feel at home in it. It will change from a source of frustration and pain, to the powerful tool it is for health and growth.
Whether you want to get your period in order, or deeply connect with your body, Menstrual Coaching can help.
Your body has a natural rhythm and energy source – let’s work with it, not against it.
“Paige made me feel so seen and heard.
I always left our coaching sessions feeling energised and excited to try the new tasks that Paige had set for me. She helped me to see where I was in my life - a transitional phase - and how this could be affecting my cycle.
She helped me to trust that my body knows what she’s doing!”
-Erin
WHAT DO WE EXPLORE?
It’s a journey into yourself, using your cycle as the tool.
The 4 Phases of The Cycle, and Tracking
Hormones, nutrition and physical health
Pain management using our Normatec Recovery equipment
Mental health including stress and trauma
Overcoming guilt, shame and prioritising rest
Somatic bodywork and breathwork
Inner power, creativity and spiritual connection
Sex, sexuality and pleasure
LET’S ADDRESS BLOATING, FATIGUE, HEADACHES AND PAIN.
HEAVY AND IRREGULAR PERIODS, ENDOMETRIOSIS, PCOS, PMS AND PMDD.
PREPARING FOR AND GOING THROUGH MENOPAUSE.
RECLAIMING YOUR BODY AFTER TRAUMA.
SELF-CARE, NUTRITION, EXERCISE AND BALANCED LIVING.
SPIRITUAL CONNECTION AND TAPPING INTO YOUR INTUITION.
WE ARE TRANS AND NON-BINARY AFFIRMATIVE.
Menstrual Coaching isn’t just for cis people.
For Trans Men and Non-Binary People who have a cycle, Menstrual Coaching can offer a safe and grounding space to explore, understand and work with your body in a gender-affirming way.
For Trans Women, Menstrual Coaching can help you with your journey using hormonal treatments, support you in feeling at home in your body, and tapping into your authentic feminine intuition.
We are a queer-run business, so you can rest assured - you will be safe and your identity will be respected.
MEET YOUR COACH
Hi, I’m Paige
I’m a qualified Menstrual Coach and Educator, Somatic Bodywork Practitioner and whilst we’re at it - a Personal Trainer!
Over the course of 32 years, I’ve experienced a range of physical issues, which have left me feeling fragile, vulnerable and disconnected from my body.
In 2018, I was diagnosed with Stage 4 Infiltrating Endometriosis.
Since then, after opting out of westernised medical intervention, I have been working with my body to treat symptoms, heal trauma, and live a balanced and more holistic lifestyle.
This is the service I wished I’d had.
I’ll help you to reduce your symptoms, reclaim your body, and learn to live on your terms, not how the world tells you to.
The space I provide is judgement-free and you can show up as your full self, however you’re feeling. You’ll be heard, valued and treated as the expert of your own experience.
“Working with Paige helped me to understand the intricacies of my cycle, and how I can attune this to the rest of my life. I’ve improved my sleep, nutrition and exercise routine.
She challenged what I previously thought was “failure” in my routine and reframed it so I know when I can push myself, and when I can let myself rest.
She’s knowledgeable, reassuring and made me feel safe.”
-Charlie
READY TO CLAIM YOURSELF BACK?
FREQUENTLY ASKED QUESTIONS
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Yes we do!
Just mention you’re looking for online sessions when booking a discovery call.
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It depends which Programme you want.
You can find all the information on Menstrual Program costs here.
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Being on hormonal contraception is not a problem. We can work with you whether you are looking to stay on your contraception, or rebalance your cycle when coming off it.
We can also support you in preparing your cycle in advance of conceiving. However, we do not offer natural conception or fertility services.
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Yes, absolutely!
Whether you are Perimenopausal, going through Menopause currently or are Post-Menopause, Menstrual coaching can help.
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Yes, and Paige has experience within this area.
We can support in regulating your cycle and healing after miscarriage or abortion.
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Love the commitment!
You can learn about Personal Training with Paige here.
However if you want a combined programme, just fill in our form here to let us know.
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Of course you can!
Everyone's journey and needs are different. Whether you're having hormonal treatments, or have had/are planning on having surgery, we can support you.
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We’d love to have you!
To book a Menstrual Coaching discovery call click here.
WANT TO STAY UP TO DATE?
We’re not ASOS or your bank, so we won’t spam you - nobody wants that.
We’ll only send out updates every month with the latest classes, services and offers.