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TRANSPARENT • NO HARD SALES • NO DRAMA

The foundation of our work - tailoring training programmes to suit your needs, not our own.

121 Personal training is a great option if you can commit to weekly sessions, and feel you’d benefit from having a personal coach alongside you on your journey.

This service includes a full assessment, body composition scans, bespoke programmes tailored to your needs and goals, progress monitoring and ongoing support with recovery and nutrition.

121 PERSONAL TRAINING

TRAIN WITH RAE

  • Working with Rae 121 would benefit you if you:

    • Have an ongoing physical injury

    • Are recovering from an operation

    • Identify as neurodivergent

    • Identify as Trans and/or Non-Binary

    • Are pregnant or post-natal

    • Want to work with a highly experienced coach and fitness educator

    You can learn more about Rae’s specialisms on our Personal Training and Sports Massage and Injury Rehabilitation pages.

    • Full assessment and body composition scan

    • Tailored fitness programmes

    • 1 × 45 minute session per week

    • Progress reviews

    • Education on physical recovery and injury rehabilitation

    • Flexibility to utilise sessions for recovery including Sports Massage and use of the recovery equipment

    As an added benefit, all clients working with us on a 121 PT programme also receive:

    • Ongoing support and guidance on physical health

    • 10% discount on classes, using a personalised code for booking

  • £200 per month.

    10% discount for 3 months upfront £540.

    15% discount for 6 months upfront £1,020.

TRAIN WITH PAIGE

  • Working with Paige 121 would benefit you if you:

    • Have a chronic health condition

    • Have Endometriosis, PCOS, PMS or PMDD

    • Are recovering from trauma or burnout

    • Want to incorporate therapeutic techniques into your workout

    • Want to build a fitness routine around your menstrual cycle

    For bespoke programmes that educate, track and build your sessions around your cycle, check out our Combined Menstrual Programme below.

    You can learn more about Paiges specialisms on our Personal Training and Menstrual Coaching pages.

    • Full assessment and body composition scan

    • Tailored fitness programmes

    • 1 × 1 hour session per week

    • Progress reviews

    • Education on the menstrual cycle, hormones and the nervous system

    • Flexibility to utilise the recovery equipment within sessions

    As an added benefit, all clients working with us on a 121 PT programme also receive:

    • Ongoing support and guidance on physical health

    • 10% discount on classes, using a personalised code for booking

  • £200 per month.

    10% discount for 3 months upfront

    15% discount for 6 months upfront

MENSTRUAL PROGRAMMES

We offer two Programmes to help you get your period back on track, and reconnect with your body.

In each of the programmes, we establish your priorities, issues and goals, then - tailor the work to focus on what you need the most.

MENSTRUAL COURSE

6 SESSIONS • 3 MONTHS

  • In this coaching course you get an introduction to all things menstrual.

    This includes cycle tracking, education and support on navigating the 4 phases of the cycle (Menstrual, Follicular, Ovulation and Luteal).

    We bring it all together to balance your hormones, ease symptoms, reduce stress, and put you back in control of your cycle.

    • 6 × 1 hour sessions, every fortnight for 3 months

    • Menstrual education

    • Cycle tracking plan

    • Support and guidance on hormone balancing, nutrition and physical health


    As an added benefit, all clients on this course receive a 10% discount on classes, using a personalised code for booking, for the duration of their course.

  • £300 total

COMBINED PROGRAMME

MENSTRUAL COACHING + PERSONAL TRAINING

  • This programme is for people who want to combine menstrual education and tracking with a tailored Personal Training Programme.

    Rather than jump straight into PT, it starts with 2 × 121 sessions with Paige which deep-dive into your cycle, understand your requirements and teach you how to track your cycle.

    This then informs the Personal Training Programme, which is built around your individual cycle.

  • First Month:

    • 2 × 1 hour Menstrual Coaching sessions

    • Full assessment and body composition scan

    • An exercise programme tailored to your individual cycle

    • 2 × 45 minute Personal training sessions


    Ongoing:

    • 1 × 45 minute Personal Training session per week

    • Progress reviews

    • Education on the menstrual cycle, hormones and the nervous system

    • Flexibility to utilise the recovery equipment within sessions

    As an added benefit, all clients working with us on this 121 programme also receive:

    • Ongoing support and guidance on physical health

    • 10% discount on classes, using a personalised code for booking

  • £200 per month

    10% discount for 3 months upfront

    15% discount for 6 months upfront

SPORTS MASSAGE & RECOVERY

All new clients wanting to have Sports Massage or an Injury Rehabilitation Programme will require an Initial Consultation, which includes a Functional Movement Screening, Postural Analysis, and 30 minutes treatment time.

INJURY REHABILITATION

45 MINUTES

  • In your 45 minute treatment, we use a range of techniques, depending on what you need.

    This can include everything on a sports massage plus:

    • Postural analysis

    • Rehab exercises

    • Use of massage tools

    • Use of recovery equipment

  • You book for an initial assessment which lasts for 45 minutes, and includes 30 minutes of treatment.

    Once you have had your initial appointment, Rae will advise how many sessions you may need and build you a treatment plan accordingly.

  • Initial consultation - £55
    Includes 30 minute treatment

    Block of 3 treatments - £160

    Block of 6 treatments - £300

SPORTS MASSAGE

30 MINUTES

  • In your 30 minute treatment, we use a range of techniques, depending on what you need.

    This can include:

    • Soft tissue massage

    • Myofascial release

    • Use of massage tools

  • You book for an initial assessment which lasts for 45 minutes, and includes 30 minutes of Sports Massage.

    Once you have had an Initial Consultation, you can book 30 minute treatments whenever you need them.

  • Initial consultation - £55
    Includes 30 minute treatment

    30 minute Sports Massage - £40

CLASS PRICES & PASSES

4 SESSION CLASS PASS

8 SESSION CLASS PASS

£24

Works out at £6 per class

Valid for 2 months

£48

Works out at £6 per class

Valid for 3 months

12 SESSION CLASS PASS

£72

Works out at £6 per class

Valid for 3 months