RATES
TRANSPARENT • NO HARD SALES • NO DRAMA
The foundation of our work - tailoring training programmes to suit your needs, not our own.
121 Personal training is a great option if you can commit to weekly sessions, and feel you’d benefit from having a personal coach alongside you on your journey.
This service includes a full assessment, body composition scans, bespoke programmes tailored to your needs and goals, progress monitoring and ongoing support with recovery and nutrition.
121 PERSONAL TRAINING
TRAIN WITH RAE
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Working with Rae 121 would benefit you if you:
Have an ongoing physical injury
Are recovering from an operation
Identify as neurodivergent
Identify as Trans and/or Non-Binary
Are pregnant or post-natal
Want to work with a highly experienced coach and fitness educator
You can learn more about Rae’s specialisms on our Personal Training and Sports Massage and Injury Rehabilitation pages.
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Full assessment and body composition scan
Tailored fitness programmes
1 × 45 minute session per week
Progress reviews
Education on physical recovery and injury rehabilitation
Flexibility to utilise sessions for recovery including Sports Massage and use of the recovery equipment
As an added benefit, all clients working with us on a 121 PT programme also receive:
Ongoing support and guidance on physical health
10% discount on classes, using a personalised code for booking
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£200 per month.
10% discount for 3 months upfront £540.
15% discount for 6 months upfront £1,020.
TRAIN WITH PAIGE
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Working with Paige 121 would benefit you if you:
Have a chronic health condition
Have Endometriosis, PCOS, PMS or PMDD
Are recovering from trauma or burnout
Want to incorporate therapeutic techniques into your workout
Want to build a fitness routine around your menstrual cycle
For bespoke programmes that educate, track and build your sessions around your cycle, check out our Combined Menstrual Programme below.
You can learn more about Paiges specialisms on our Personal Training and Menstrual Coaching pages.
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Full assessment and body composition scan
Tailored fitness programmes
1 × 1 hour session per week
Progress reviews
Education on the menstrual cycle, hormones and the nervous system
Flexibility to utilise the recovery equipment within sessions
As an added benefit, all clients working with us on a 121 PT programme also receive:
Ongoing support and guidance on physical health
10% discount on classes, using a personalised code for booking
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£200 per month.
10% discount for 3 months upfront
15% discount for 6 months upfront
MENSTRUAL PROGRAMMES
We offer two Programmes to help you get your period back on track, and reconnect with your body.
In each of the programmes, we establish your priorities, issues and goals, then - tailor the work to focus on what you need the most.
MENSTRUAL COURSE
6 SESSIONS • 3 MONTHS
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In this coaching course you get an introduction to all things menstrual.
This includes cycle tracking, education and support on navigating the 4 phases of the cycle (Menstrual, Follicular, Ovulation and Luteal).
We bring it all together to balance your hormones, ease symptoms, reduce stress, and put you back in control of your cycle.
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6 × 1 hour sessions, every fortnight for 3 months
Menstrual education
Cycle tracking plan
Support and guidance on hormone balancing, nutrition and physical health
As an added benefit, all clients on this course receive a 10% discount on classes, using a personalised code for booking, for the duration of their course. -
£300 total
COMBINED PROGRAMME
MENSTRUAL COACHING + PERSONAL TRAINING
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This programme is for people who want to combine menstrual education and tracking with a tailored Personal Training Programme.
Rather than jump straight into PT, it starts with 2 × 121 sessions with Paige which deep-dive into your cycle, understand your requirements and teach you how to track your cycle.
This then informs the Personal Training Programme, which is built around your individual cycle.
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First Month:
2 × 1 hour Menstrual Coaching sessions
Full assessment and body composition scan
An exercise programme tailored to your individual cycle
2 × 45 minute Personal training sessions
Ongoing:1 × 45 minute Personal Training session per week
Progress reviews
Education on the menstrual cycle, hormones and the nervous system
Flexibility to utilise the recovery equipment within sessions
As an added benefit, all clients working with us on this 121 programme also receive:
Ongoing support and guidance on physical health
10% discount on classes, using a personalised code for booking
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£200 per month
10% discount for 3 months upfront
15% discount for 6 months upfront
SPORTS MASSAGE & RECOVERY
All new clients wanting to have Sports Massage or an Injury Rehabilitation Programme will require an Initial Consultation, which includes a Functional Movement Screening, Postural Analysis, and 30 minutes treatment time.
INJURY REHABILITATION
45 MINUTES
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In your 45 minute treatment, we use a range of techniques, depending on what you need.
This can include everything on a sports massage plus:
Postural analysis
Rehab exercises
Use of massage tools
Use of recovery equipment
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You book for an initial assessment which lasts for 45 minutes, and includes 30 minutes of treatment.
Once you have had your initial appointment, Rae will advise how many sessions you may need and build you a treatment plan accordingly.
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Initial consultation - £55
Includes 30 minute treatmentBlock of 3 treatments - £160
Block of 6 treatments - £300
SPORTS MASSAGE
30 MINUTES
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In your 30 minute treatment, we use a range of techniques, depending on what you need.
This can include:
Soft tissue massage
Myofascial release
Use of massage tools
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You book for an initial assessment which lasts for 45 minutes, and includes 30 minutes of Sports Massage.
Once you have had an Initial Consultation, you can book 30 minute treatments whenever you need them.
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Initial consultation - £55
Includes 30 minute treatment30 minute Sports Massage - £40
CLASS PRICES & PASSES
4 SESSION CLASS PASS
8 SESSION CLASS PASS
£24
Works out at £6 per class
Valid for 2 months
£48
Works out at £6 per class
Valid for 3 months
12 SESSION CLASS PASS
£72
Works out at £6 per class
Valid for 3 months