THE POWER OF CYCLES: BODY, MOON & MEANING

A Cyclical Living Seminar and Full Moon Ritual

12-4pm, Saturday 31st January 2026

New Year, New Way

If you’re burned out
If you’re tired of forcing yourself into systems that don’t fit
If you feel like the world isn’t serving women or queer people right now
If you want education and ritual. Logic and intuition. Fire and softness.

You’ll like this.

Don’t survive in their world - flow through yours

WHAT IS IT?

This is a 4-hour educational and sacred gathering for anyone who’s burnt out, fed up, curious, tender, dysregulated, intuitive, cyclical, or quietly remembering there’s another way to live.

You will reconnect with your natural rhythm and unlearn a few things you were never meant to carry.

We’ll blend grounded education with embodied, sacred practice.

We’ll explore how cycles (menstrual, lunar, seasonal, energetic) are not a flaw to fix but are your map home.

You’ll leave with:

  • A deeper understanding of your body and energy

  • Practical tools you can actually use

  • A sense of connection - to yourself, others, and the Earth

  • Something released that you no longer need to carry

”“I absolutely loved this workshop! I came mainly out of curiosity, as I'd never heard of Cyclical Living as a concept, and I definitely did not expect to feel as seen, acknowledged and better informed about myself as I did when leaving.

Paige is also a wonderful trainer! She is clearly extremely knowledgeable about the subject, and creates a safe, inclusive space to share that knowledge with everybody.

It was truly a mindblowing session, and I can't wait to attend another one.”

-Jay B

PART ONE

Cyclical Living Seminar: Education & Embodiment

The seminar will be informative, accessible, and gently radical. We’ll cover:

  • Cyclical living vs linear living - revealing the structure behind the hustle model, which is designed to burn us out, and provide the alternative

  • How cycles intersect with masculine/feminine energies and the wider systems of patriarchy and oppression

  • The menstrual cycle, key hormones and energetic phasing - explained by a human not Chat GPT

  • The 4 stages of the lunar cycle, it’s energetic meanings and application in cyclical phasing

  • Practical tools: cycle tracking, reflective prompts, and techniques to support energy, rest, expression, and resilience

PART TWO

Full Moon Circle: Sacred Space & Ritual

After learning, we drop in.

Together, we’ll create a safe, confidential, supportive space and move through a guided Full Moon Circle. There’s no performance or pressure, and you’re welcome to speak, cry, laugh, or just – be. We’ll cover:

  • A breathwork exercise to arrive in the space

  • An explanation of the January Full Moon, its themes, meanings, and energetic invitations

  • Oracle card selection - choose what speaks to you, with the option to share (or simply witness)

  • A release ritual: writing down what you’re ready to let go of and offering it to the fire

  • A grounded, intentional closing to integrate and soften back into the world

MEET YOUR GUIDE

Paige is a Cyclical Guide - a menstrual coach, transpersonal practitioner, activist, and embodied educator specialising in cycles as a map for healing, resilience, identity and direction.

She works with women and queer people who feel exhausted, overwhelmed, burned out or disconnected from their bodies. Using the menstrual cycle, lunar cycles and intuitive energy work, she helps you understand your own rhythm, and realign with your purpose.

“This workshop was a really great intro into cyclical living, and balanced the science, theory and spiritual aspects really well. It provided so much food for thought, and plenty of practical jumping-off points to take away and delve into deeper from a personal perspective.

Paige was really engaging and knowledgeable as a facilitator, and created a really relaxed and inclusive group setting where everyone felt comfortable to contribute to the discussions. A really positive experience.”

-Jodi

KEY INFO

  • 12PM - 12.45PM:
    Introduction to Cyclical Living vs Linear Living, Ancient Wisdom, overview of hormones and corresponding moon cycles

    12.45PM -1.45PM:
    Phase 1: Restoration & Emergence

    • Inner Winter / Menstrual Bleed / New Moon

    • Inner Spring / Follicular / Waxing Moon

    1.45PM - 2.00PM:
    COMFORT BREAK

    2PM - 3PM:
    Phase 2: Expression & Embodiment

    • Inner Summer / Ovulation / Full Moon

    • Inner Autumn / Luteal / Waning Moon

    3PM - 4PM: Moon Circle & Close

  • As it’s the first of it’s kind, and the first of 2026 - we are offering introductory pricing to those who feel called to participate.

    EARLY BIRD: Before 11th Jan
    £35pp

    REGULAR TICKET:
    £50pp

    CONCESSIONS:
    We have two spaces at £15pp reserved for those who otherwise couldn’t afford to attend. Please DM us for more information.

  • This gathering is for anyone who identifies as a woman or member of the LGBTQ+ community.

    You just need a body and a sense that the current way of doing things isn’t working for you.

    While we will explore the menstrual cycle, we’ll also map it alongside the lunar cycle, meaning:

    • It is suitable for people who do not bleed

    • It is supportive for those in perimenopause or menopause

    • It is designed with affirming, inclusive language for: Trans women, Trans men and Non-binary people

  • Love the commitment!

    You can learn about Personal Training with Paige here.

    However if you want a combined programme, just fill in our form here to let us know.

READY TO CLAIM YOURSELF BACK?

Book In

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